You hear about electrolytes all the time but what are they? In this episode I break it down for you!

Brittany Meier Joins me to tell me about her powerlifting competition as well as a few tips to finding your motivation to hit the gym! br />

Starting a workout program could be the single best thing you could do for yourself. No matter what exercise path you choose in the end all you have to do is get started!

Your motivation will come and go and that’s ok. Just remember that you need to keep exercising even when you don’t always feel like it.

In this episode Drew explains what a Macro diet is and how to put one together for yourself.

The energy drink industry brings in billions in revenue each year. Drew and Mike discuss the different types of energy drinks. Tune in to find out more about these turbo charged sugary thirst quenchers.

Amanda and Mervin talk to Drew in this episode about managing a busy life and still finding time to exercise. Amanda and Mervin have two kids under the age of three and still find a way to get in their individual exercise. Learn how in this episode.

Sometimes the best way to get better at something isn’t always what it seems. Amanda joins Drew in this episode on how lifting weights can help your running.

There are a few no no’s in the gym and here they are. The top 6 Faux Pas of the gym. Drew and Mike let you know what not to do at the gym in this special 25th episode of Under Ten Fitness!

When your pumping the iron you have to ask yourself…. Do my numbers really count or should my form be the most important focus to me? Drew and Mike help answer this question in this episode!