Complete each exercise for 10 reps and repeat for 9 minutes. Take rest breaks as needed.
Exercises:
1. Alternating Side Planks.
2. Sumo Squats.
3. Knee Tucks.
Alternating Side Planks Sumo Squats and Knee Tucks
June 3, 2019 by
June 3, 2019 by
Previous Post
10 Minute Full Body Workout Circuit
Become a Premium Member Today for:
- Monthly workout programs – Every workout for the entire week.
- Access to member’s forum to reach out to other members and stay motivated.
- Access to private Facebook page.
- Access to a personal trainer to ask questions.
- New videos released monthly.
- 20% of sales go to non-profits in the Pikes Peak area.
- Get fit and help the community at the same time!
Yoga – Shoulders
Mountain Climbers
10 Minute Spinal Flexion and Developing Push-up Strength Workout
Short and Sweet
Leave a Reply