Runners Lunge and Corrective Exercises

Today’s Workout-

6 Rounds of Runners Lunges and Speed Skaters –

Each round you will do every movement for 15 seconds then end with a 15 second rest. After the six rounds you then move to the corrective exercises.

Movements – Runners Lunges, Speed Skaters, Tall Kneeling Spinal Twists and Pigeon Yoga Pose.

*Note* Go at your own pace and substitute Side Steps for Speed Skaters.

Become a Premium Member Today for:

  • Monthly workout programs – Every workout for the entire week.
  • Access to member’s forum to reach out to other members and stay motivated.
  • Access to private Facebook page.
  • Access to a personal trainer to ask questions.
  • New videos released monthly.
  • 20% of sales go to non-profits in the Pikes Peak area.
  • Get fit and help the community at the same time!

Sign Up Today! using promo code "UTF"