Cardio and Strength Reverse Lunges Planks and Burpees
10 Minute Circuit – Lunges – Push-ups – Squats – Lying Leg Lifts
Deadlifts and Rows
Chest, Abs & Arms Workout
10 Minute Spinal Flexion and Developing Push-up Strength Workout
10 Minute Performance Session AKA Warmup
4-6 Week Strength Workout for The Gym
Strength Workout – RDL’s – Tricep Press – Bicep Curl – Plate Squat
Full Gym Workout – Squats – Shoulder Press – Dead lift – Rows
Become a Premium Member Today for:
- Monthly workout programs – Every workout for the entire week.
- Access to member’s forum to reach out to other members and stay motivated.
- Access to private Facebook page.
- Access to a personal trainer to ask questions.
- New videos released monthly.
- 20% of sales go to non-profits in the Pikes Peak area.
- Get fit and help the community at the same time!