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10 Minute Core and Legs Workout

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10 Minute Strength Squat and Push-ups

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Intermediate Cardio Burpees and Wall Burpees

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Alternating Side Planks Sumo Squats and Knee Tucks

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10 Minute Full Body Workout Circuit

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Cardio and Strength Reverse Lunges Planks and Burpees

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10 Minute Circuit – Lunges – Push-ups – Squats – Lying Leg Lifts

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Deadlifts and Rows

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Chest, Abs & Arms Workout

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10 Minute Spinal Flexion and Developing Push-up Strength Workout

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