10 Minute Strength Squat and Push-ups
Intermediate Cardio Burpees and Wall Burpees
Alternating Side Planks Sumo Squats and Knee Tucks
10 Minute Full Body Workout Circuit
Cardio and Strength Reverse Lunges Planks and Burpees
10 Minute Circuit – Lunges – Push-ups – Squats – Lying Leg Lifts
Deadlifts and Rows
Chest, Abs & Arms Workout
10 Minute Spinal Flexion and Developing Push-up Strength Workout
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- Monthly workout programs – Every workout for the entire week.
- Access to member’s forum to reach out to other members and stay motivated.
- Access to private Facebook page.
- Access to a personal trainer to ask questions.
- New videos released monthly.
- 20% of sales go to non-profits in the Pikes Peak area.
- Get fit and help the community at the same time!