10 Rounds of Alternating Lunges and Planks.
Exercises:
- Alternating Lunges
- Planks
Do 20 lunges then get down for a 10 second plank hold. Alternate for 10 rounds and take rest breaks as needed.
10 Minute Strength Squat and Push-ups
Circuit workout for chest and legs.
10 rounds of 10 reps each
Exercises:
1. Squats
2. Pushups
Complete 10 reps of each exercise and repeat for 10 rounds. Take rest breaks as needed.
Intermediate Cardio Burpees and Wall Burpees
Every Minute on the Minute do 5 reps of each burpee.
1. Wall Burpees (like a regular burpee but add another kick to a wall)
2. Regular Burpees
Alternating Side Planks Sumo Squats and Knee Tucks
Complete each exercise for 10 reps and repeat for 9 minutes. Take rest breaks as needed.
Exercises:
1. Alternating Side Planks.
2. Sumo Squats.
3. Knee Tucks.
10 Minute Full Body Workout Circuit
Exercise list:
1. Plank Walks 10 reps
2. Overhead Squat 10 reps
3. Sit-ups 10 reps
Complete this circuit as many times as possible for 10 minutes. Take rest breaks as needed.
Cardio and Strength Reverse Lunges Planks and Burpees
10 Minute Circuit Workout at Home Reverse Lunges Planks Burpees
3 exercises:
1. Reverse Lunges X 20 reps
2. Planks X 30 second hold
3. Burpees X 10 Reps
Do each move and repeat for 10 minutes. Take rest breaks as needed.
10 Minute Circuit – Lunges – Push-ups – Squats – Lying Leg Lifts
During this circuit you will do 10 reps of each exercise for a total of 10 minutes.
Exercise list:
Alternating Lunges – 10 reps each leg. Total 20 reps.
Push Ups – 10 reps.
Squats – 10 reps.
Lying Leg Lifts – 10 reps.
Deadlifts and Rows
Download PDF – Deadlifts and Rows
Chest, Abs & Arms Workout
10 Minute Spinal Flexion and Developing Push-up Strength Workout
In this 10 minute video we work on the spine and developing performance and strengthening our push-ups. This is a quick and easy session that you can use to prep your body for a workout or just use to help you feel and move better.
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And as always remember – Stay Motivated!
Drew Smith
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