Cardio and Strength Reverse Lunges Planks and Burpees
7 Minute Workout Circuit – Split Jumps and Explosive Push-ups
10 Minute Bodyweight Workout for Cardio and Core
9 Minute Burst Cardio Mountain Climbers Workout
10 Minute Circuit – Lunges – Push-ups – Squats – Lying Leg Lifts
Deadlifts and Rows
Chest, Abs & Arms Workout
10 Minute Yoga Skandasana Flow
10 Minute Yoga Balance Flow
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