10 Minute Bodyweight Workout for Cardio and Core
9 Minute Burst Cardio Mountain Climbers Workout
10 Minute Circuit – Lunges – Push-ups – Squats – Lying Leg Lifts
Deadlifts and Rows
Chest, Abs & Arms Workout
10 Minute Yoga Skandasana Flow
10 Minute Yoga Balance Flow
10 Minute Quick Moving Flow
10 minute Yoga – Core Strength and Balance Yoga Flow
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- Monthly workout programs – Every workout for the entire week.
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- New videos released monthly.
- 20% of sales go to non-profits in the Pikes Peak area.
- Get fit and help the community at the same time!