10 Minute Strength Squat and Push-ups
Intermediate Cardio Burpees and Wall Burpees
Alternating Side Planks Sumo Squats and Knee Tucks
10 Minute Full Body Workout Circuit
Cardio and Strength Reverse Lunges Planks and Burpees
7 Minute Workout Circuit – Split Jumps and Explosive Push-ups
10 Minute Bodyweight Workout for Cardio and Core
9 Minute Burst Cardio Mountain Climbers Workout
10 Minute Circuit – Lunges – Push-ups – Squats – Lying Leg Lifts
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