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10 Minute Bodyweight Workout for Cardio and Core

February 16, 2019 by Drew Smith

10 minute bodyweight workout for cardio and core. 4 different movements done back to back with rest breaks as needed.

exercise list:

1. In and Outs – 10 reps

2. Russian Twists – 20 reps

3. Plank Walkouts – 10 reps

4. Pigeon Pose – 20 Seconds each leg

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