10 Minute Bodyweight Workout for Cardio and Core

February 16, 2019 by

10 minute bodyweight workout for cardio and core. 4 different movements done back to back with rest breaks as needed.

exercise list:

1. In and Outs – 10 reps

2. Russian Twists – 20 reps

3. Plank Walkouts – 10 reps

4. Pigeon Pose – 20 Seconds each leg

Leave a Reply




Become a Premium Member Today for:

  • Monthly workout programs – Every workout for the entire week.
  • Access to member’s forum to reach out to other members and stay motivated.
  • Access to private Facebook page.
  • Access to a personal trainer to ask questions.
  • New videos released monthly.
  • 20% of sales go to non-profits in the Pikes Peak area.
  • Get fit and help the community at the same time!

Sign Up Today! using promo code "UTF"

Related Posts