7 Minute Workout Circuit – Split Jumps and Explosive Push-ups

February 24, 2019 by

7 Minute Workout Circuit Split Jumps and Explosive Push-ups. This super simple circuit consists of 2 movements for 10 reps each.

1. Split Jumps

2. Explosive Push Ups

Do each for 10 reps then take a 30 second rest. Repeat for 7 minutes.

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