7 Minute Workout Circuit Split Jumps and Explosive Push-ups. This super simple circuit consists of 2 movements for 10 reps each.
1. Split Jumps
2. Explosive Push Ups
Do each for 10 reps then take a 30 second rest. Repeat for 7 minutes.
Stay Motivated
7 Minute Workout Circuit Split Jumps and Explosive Push-ups. This super simple circuit consists of 2 movements for 10 reps each.
1. Split Jumps
2. Explosive Push Ups
Do each for 10 reps then take a 30 second rest. Repeat for 7 minutes.
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