Full Gym Workout – Squats – Shoulder Press – Dead lift – Rows
Split Squats and Arm Raises
Plate Squats & Planks
WHOLE BODY STRENGTH WORKOUT 2
Strength Workout With Band
Recovery Workout – Strength Workout
Become a Premium Member Today for:
- Monthly workout programs – Every workout for the entire week.
- Access to member’s forum to reach out to other members and stay motivated.
- Access to private Facebook page.
- Access to a personal trainer to ask questions.
- New videos released monthly.
- 20% of sales go to non-profits in the Pikes Peak area.
- Get fit and help the community at the same time!