There are tons of hormones in your body. More than you might think!
Have you heard of the “Marshmallow Test?” Will power is just like a muscle and the more you use it the stronger it gets.
You don’t have to be perfect you just need to see results. Set goals that you can achieve, track and maintain.
Weight loss pills might seem like a good way to lose some extra pounds but at what cost?
I go to the gym 3 times a week and that is enough for me however everyone is different. You just need to be sure that you’re eating right and getting enough rest!
Become a Premium Member Today for:
- Monthly workout programs – Every workout for the entire week.
- Access to member’s forum to reach out to other members and stay motivated.
- Access to private Facebook page.
- Access to a personal trainer to ask questions.
- New videos released monthly.
- 20% of sales go to non-profits in the Pikes Peak area.
- Get fit and help the community at the same time!