I go to the gym 3 times a week and that is enough for me however everyone is different. You just need to be sure that you’re eating right and getting enough rest!
How often should you hit the gym? Weights or cardio?
January 6, 2015 by
January 6, 2015 by
Previous Post
Fish Oil – Omega 3 Fatty Acid – Supplements
Become a Premium Member Today for:
- Monthly workout programs – Every workout for the entire week.
- Access to member’s forum to reach out to other members and stay motivated.
- Access to private Facebook page.
- Access to a personal trainer to ask questions.
- New videos released monthly.
- 20% of sales go to non-profits in the Pikes Peak area.
- Get fit and help the community at the same time!
Fast Track to Success
Megan Gillespie Competition
Leave a Reply