Sometimes the best way to get better at something isn’t always what it seems. Amanda joins Drew in this episode on how lifting weights can help your running.
Why Endurance Athletes Should Strength Train
August 7, 2014 by
August 7, 2014 by
Previous Post
Top 6 Gym Faux Pas
Become a Premium Member Today for:
- Monthly workout programs – Every workout for the entire week.
- Access to member’s forum to reach out to other members and stay motivated.
- Access to private Facebook page.
- Access to a personal trainer to ask questions.
- New videos released monthly.
- 20% of sales go to non-profits in the Pikes Peak area.
- Get fit and help the community at the same time!
How Fitness Can Help Fight Addiction – Phoenix Multisport
Veterans Yoga Project and the United States Association of Blind Athletes
Reps Are Dead – 4 Exercises to Improve Your Squat
Get The Most Out Of Your Training
Leave a Reply