5 Best Home Exercises for Weight Loss
5 Best Home Exercises for Weight Loss If you’re like me and you want to get straight to the point below is the list of the 5 best home exercises for weight loss (in my…
Latest Podcasts
How to Get Motivated to Workout
How to get motivated to workout? Why do you need to be motivated to workout in the first place? Well, that’s a good question and the short answer is, motivated people get stuff done! Motivation…
10 Minute Full Body Workouts at Home
10-minute full body workouts at home My experience with 10-minute full body workouts at home: I absolutely love the freedom of working out at home! As a busy business owner, husband and a new dad…
How to Stay Consistent with Fitness
How to stay consistent with fitness. The New Year brings a fresh start and a good feeling that you can achieve your new goals and get ripped or at least lose some weight and get…
10 Minute Yoga Videos for Daily Exercise
10 minute Yoga for Daily Exercise Getting in your exercise for the day is probably the best thing you could do for yourself and your future health but finding the time and avoiding other distractions…
Mobility is for Girls and Tiny Dudes…
Mobility is for girls and tiny dudes… I have been lifting for many years now and never truly utilized mobility training in my workout program for a couple reasons. First, I didn’t really know what…
Get The Most Out Of Your Training
The key to getting the most out of your training is to have a plan and execute that plan consistently. We’ve talked to many experts in the field of health and fitness and have come…
Minimal Effective Load – How to Train Less and Gain More!
Minimal Effective Load – This is the point where you will get the most benefit from your training without overtraining or undertraining. This is a term that describes at which point you are getting the…
Superfoods – What Is A Superfood & How Super Are They?
Superfood is a term we hear and see often, but what is a superfood and where does the term come from? I sought out to answer this question after seeing this term used over and…
Personal Trainers & The Fitness Industry – A Few Things to Think About
Here we are in mid-October and I’m thinking about Halloween, it’s on a Monday this year, which means bars and clubs downtown will have all weekend to celebrate scantily clad women who are claiming to…
Vasper Systems – Maximizing Results and Efficiency .
The Vapser System This is a new training and exercise system that uses cooling, compression and interval training to maximize the users efforts. This is a low impact and relatively low intensity way for…
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