Mobility is for Girls and Tiny Dudes…
Mobility is for girls and tiny dudes… I have been lifting for many years now and never truly utilized mobility training in my workout program for a couple reasons. First, I didn’t really know what…
Latest Podcasts
Get The Most Out Of Your Training
The key to getting the most out of your training is to have a plan and execute that plan consistently. We’ve talked to many experts in the field of health and fitness and have come…
Minimal Effective Load – How to Train Less and Gain More!
Minimal Effective Load – This is the point where you will get the most benefit from your training without overtraining or undertraining. This is a term that describes at which point you are getting the…
Superfoods – What Is A Superfood & How Super Are They?
Superfood is a term we hear and see often, but what is a superfood and where does the term come from? I sought out to answer this question after seeing this term used over and…
Veterans Yoga Project and the United States Association of Blind Athlete...
Today we talk about a few events and non-profit organizations that are helping people live a healthier happier life fueled by fitness. Yoga is used by many people as a way to lose weight, get…
Personal Trainers & The Fitness Industry – A Few Things to Think About
Here we are in mid-October and I’m thinking about Halloween, it’s on a Monday this year, which means bars and clubs downtown will have all weekend to celebrate scantily clad women who are claiming to…
Vasper Systems – Maximizing Results and Efficiency .
The Vapser System This is a new training and exercise system that uses cooling, compression and interval training to maximize the users efforts. This is a low impact and relatively low intensity way for…
Jon Anderson – How the Right Shoes Can Help You.
Jon Anderson is a former high school and college runner who had an injury which derailed him form his passion and love of running. While serving in Iraq in 2010 he injured his Achilles, he…
Protandim, Shakeology and Massages Oh My! Two Supplements and the Benefi...
There are many supplements available on the market and it can be overwhelming and confusing when it comes to figuring out which one you should take. We wouldn’t recommend any specific supplement without talking to…
Increase Your Bench Press and Grow Those Bulging Biceps
Improve your bench press and grow those bulging biceps! These are 2 common questions that we have gotten lately and there is good news and bad news. The good news is it’s really easy to…
Pure Barre with Instructor Meagan Thomas
Meagan Thomas is an instructor at Pure Barre here in Colorado Springs located at 5262 North Nevada Avenue Suite 120 Colorado Springs, Colorado 80918. Meagan really enjoys staying active, during the interview she admitted to…
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