Stay Motivated
There are many supplements available on the market and it can be overwhelming and confusing when it comes to figuring out which one you should take. We wouldn’t recommend any specific supplement without talking to…
Improve your bench press and grow those bulging biceps! These are 2 common questions that we have gotten lately and there is good news and bad news. The good news is it’s really easy to…
Meagan Thomas is an instructor at Pure Barre here in Colorado Springs located at 5262 North Nevada Avenue Suite 120 Colorado Springs, Colorado 80918. Meagan really enjoys staying active, during the interview she admitted to…
The official Dietitian for the UTF Podcast joins the show to talk about two subjects that we hear about often – Caffeine and Protein There is so much knowledge inside Suzanne Himka’s brain and we…
Allison Murphy has competed in bodybuilding as a bikini competitor and joins us to day to give some tips on diet, cardio and mindset. Tips from Allison – What to avoid: Excessive cardio. Not getting…
Performance is the word of the day. Performance can mean different things to different people and today we discuss what performance means to you and your body. It all comes back to efficiency, when you…
Ben Burlinson, the owner and founder of Performance Pediatrics and Co-founder of HPR Colorado Springs has more than 15 years of coaching experience with numerous national coaching certificates, including a National NSCAA license. Officially starting…
Addiction affects millions of people and has the power to destroy lives and relationships. Anyone suffering from an addiction knows just how hard it is to quit and needs a place where they can feel…
The City Auditorium will be hosting more fitness style events this summer and over the next few months. The next event will be this Saturday, June 25th 2016 from 6-9 pm where participants will have…
During this interview there are so many different ways to be inspired along with some great tips on getting into shape and dropping a few pounds. We recommend listening to the podcast and downloading the…
Here are a few tips to make the most out of your smoothie experience! Using frozen fruits is the best way to achieve that thick delicious texture of a traditional smoothie. If you use unfrozen…