• Facebook
  • Twitter
  • iTunes

Under Ten Fitness

Stay Motivated

  • Home
  • About
  • Memberships
    • Become a Member
  • Member Area
    • 10-minute
    • Strength Workouts
    • Yoga Workouts
    • SWAG Diet
    • My Account
  • Log In

10 Minute Yoga Videos for Daily Exercise

December 3, 2017 by Drew Smith

10 minute Yoga for Daily Exercise

Getting in your exercise for the day is probably the best thing you could do for yourself and your future health but finding the time and avoiding other distractions and responsibilities can be very challenging. Fitness and exercise is often thought of as this big commitment wherein you have to dedicate a least an hour at the gym. This is not true and you can achieve great results from just a few minutes a day!

Here are some benefits of exercising just 10 minutes a day or even just a few times per week:

  1. Mobility – With just a few minutes per day you can move and feel better.
  2. Strength – It doesn’t take much to build strength and can build up as long as you’re consistent. Body weight exercises and yoga can build muscle and help you lose weight and get stronger.
  3. Reduce Stress – Engaging in physical activity can help you unwind and refocus.
  4. Pain Management – Many people have experienced reduced pain by practicing yoga and doing mobility drills throughout the day. Just a few movements can have a huge impact.
  5. Mood Improvements – People report feeling better mentally after a workout and even a short one can help you get out of a funk.

Here are some easy yoga videos for daily exercise that most anyone can do and the best part is they’re all under 10 minutes!

10 Minute Energizing Yoga With Suzanne

10 Minute Yoga – Core and Balance

10 Minute Core and Leg Strength Yoga

10 minute Yoga – Quick Moving Flow

10 Minute Yoga – Balance Flow

10 Minute Yoga Skandasana Flow

Yoga can benefit most people and can greatly improve balance, strength and health. Also with Yoga and other body weight exercises it is easy to do anywhere and can be done most everyday.

We hope you enjoy these 10 Minute Yoga videos for Daily Exercise.

Email: drew@undertenfitness.com
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness

And as always remember – Stay Motivated!

Drew Smith

This error message is only visible to WordPress admins

Error: No connected account.

Please go to the Instagram Feed settings page to connect an account.

If you like this post, please share it along:

Previous Post


10 minute Yoga – Core Strength and Balance Yoga Flow

Next Post


10 Minute Quick Moving Flow

Leave a Reply Cancel reply




Become a Premium Member Today for:

  • Monthly workout programs – Every workout for the entire week.
  • Access to member’s forum to reach out to other members and stay motivated.
  • Access to private Facebook page.
  • Access to a personal trainer to ask questions.
  • New videos released monthly.
  • 20% of sales go to non-profits in the Pikes Peak area.
  • Get fit and help the community at the same time!

Sign Up Today! using promo code "UTF"

Related Posts

  • How to Get Motivated to Workout
  • Getting Started
  • Six Tips for Motivation
  • What the gym has taught us with Brittany Meier

Login

 
 
Forgot Password

10 Minute Fitness Week

  • Human Performance and Rehabilitation Center

10 Minute Fitness Week

Commit to a week of 10 minute workouts

Receive 7 Days of home body weight workouts absolutely free!

  • Only 10 minutes a day
  • No equipment necessary
  • Body weight workouts for Cardio, Strength and Yoga

Categories

  • 10-minute
  • Audio
  • Cooking
  • Month 01
  • Month 02
  • Month 03
  • Monthly Workout
  • Podcasts
  • Premium
  • Strength
  • Uncategorized
  • Yoga

Like Us on Facebook

Follow Us on Twitter

undertenfitness
undertenfitness on Twitter
Follow @undertenfitness
1070 people follow undertenfitness
edaross edaross ventures_hiking ventures airgyms airgyms MitchCalvertFit MitchCal phenomenalmanie phenomen

Recent Posts

  • 10 Minute Core and Legs Workout
  • 10 Minute Strength Squat and Push-ups
  • 5 Best Home Exercises for Weight Loss
  • Fitness Podcast
  • Intermediate Cardio Burpees and Wall Burpees

Copyright © 2021 · Playcast Theme on Genesis Framework · WordPress · Log in