5 Best Home Exercises for Weight Loss
5 Best Home Exercises for Weight Loss If you’re like me and you want to get straight to the point below is the list of the 5 best home exercises for weight loss (in my…
Latest Podcasts
Energy Drinks
The energy drink industry brings in billions in revenue each year. Drew and Mike discuss the different types of energy drinks. Tune in to find out more about these turbo charged sugary thirst quenchers.
How to Manage Exercise and Your Busy Life
Amanda and Mervin talk to Drew in this episode about managing a busy life and still finding time to exercise. Amanda and Mervin have two kids under the age of three and still find a…
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Why Endurance Athletes Should Strength Train
Sometimes the best way to get better at something isn’t always what it seems. Amanda joins Drew in this episode on how lifting weights can help your running.
Top 6 Gym Faux Pas
There are a few no no’s in the gym and here they are. The top 6 Faux Pas of the gym. Drew and Mike let you know what not to do at the gym in…
Form Over Reps
When your pumping the iron you have to ask yourself…. Do my numbers really count or should my form be the most important focus to me? Drew and Mike help answer this question in this…
Six Things We Wish We Knew Earlier
Drew and Mike talk about the six things they wish they knew earlier. Sometimes the hardest part about you’re journey towards health and fitness is getting started. Just remember that this is not a one…
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