10 Minute Yoga Skandasana Flow

  1. Start with a wide stance and sweep the arms up and down
  2. Slide down the wall
  3. Drop the shoulders
  4. Mountain Pose
  5. Crescent Lunge
  6. Warrior 2
  7. Triangle Pose
  8. Warrior 2
  9. Low Lunge
  10. Skandasana (Side Lunge)
  11. Forward Fold
  12. Repeat and flow through to complete the practice.

10 Minute Yoga Balance Flow

Balancing Yoga Flow:

Start with table top position and move through Cat Cow

Spinal movements and Thread the Needle

  1. High Plank
  2. Downward Facing Dog
  3. Ragdoll Forward Fold
  4. Chair Pose
  5. Eagle Pose
  6. One Legged Mountain
  7. Warrior 1
  8. Warrior 2
  9. 5-Pointed Star
  10. Reverse Warrior

Continue flow with all movements.

10 Minute Quick Moving Flow

An invigorating flow.

Start with Cat Cow to wake up the spine. Hands up and side bend to continue waking up the side s of the body. Flow through with some side twists. Inhale back to center. Continue with the following flow:

  1. Mountain Pose
  2. Swan Dive / Forward Fold
  3. Crescent Lunge
  4. High Plank
  5. Little Baby Cobra
  6. Downward Dog
  7. Forward Fold 8.
  8. Follow along with Suzanne through the flow a few times.
  9. Side Plank
  10. High Plank
  11. Camel Pose Finish with some hip mobility and side twists.

10 Minute Yoga – Core and Leg Stregth

A core and Leg Strengthening yoga practice. Enjoy this easy to follow flow that takes less than 10 minutes. Here is the flow:

  1. Start in a seated position for some core circles.
  2. Enter a boat pose to work the core.
  3. Roll forward in to a Forward Fold.
  4. Sit back for Chair Pose.
  5. Inhale to a One Legged Mountain.
  6. Step back for Warrior 2.
  7. Inhale to a 5 Pointed Star.
  8. Slid down into Goddess Pose.
  9. Pulse to work the legs.
  10. DON’T FORGET TO BREATH!
  11. Transition through Warrior 2 into Reverse Warrior.
  12. Use mountain pose to move through a Forward Fold.
  13. Move through the movements again and enjoy a nice flow.

Suzanne is a certified yoga instructor who has been practicing for a many years. She loves teaching yoga to the community! We are grateful that she has helped us at Under Ten Fitness put together these 10 minute yoga videos! find out more from her here: https://www.facebook.com/suzannebisho… And as always, Stay Motivated.

Energizing Yoga Flow

Suzanne runs you through a 10 minute yoga practice. Start by warming up the spine and core then move through the following flow:
– Mountain Pose
– Warrior 1
– Warrior 2
– Extended Side Angle
– Pointed Star
– Forward Fold
– Reverse Warrior

Finish the practice with:
– Plank
– Locust Pose
– Child’s Pose
– Seated Spinal Twists

Yoga – Mindfulness

A very nice yoga session to open the body. Good for beginners!

I find yoga to be very relaxing and rejuvenating. I really enjoy yoga when I feel stressed or overwhelmed.

What do you like about yoga?

And as always remember – Stay Motivated!

Drew Smith

Yoga – Shoulders

Sometimes life requires us to sit for long periods of time in front of a computer or at a desk. This is a great video to help some of that tightness that we get in our shoulders!

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