Balancing Yoga Flow:
Start with table top position and move through Cat Cow
Spinal movements and Thread the Needle
- High Plank
- Downward Facing Dog
- Ragdoll Forward Fold
- Chair Pose
- Eagle Pose
- One Legged Mountain
- Warrior 1
- Warrior 2
- 5-Pointed Star
- Reverse Warrior
Continue flow with all movements.
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