10 Minute Yoga Skandasana Flow

December 9, 2017 by

  1. Start with a wide stance and sweep the arms up and down
  2. Slide down the wall
  3. Drop the shoulders
  4. Mountain Pose
  5. Crescent Lunge
  6. Warrior 2
  7. Triangle Pose
  8. Warrior 2
  9. Low Lunge
  10. Skandasana (Side Lunge)
  11. Forward Fold
  12. Repeat and flow through to complete the practice.

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