Energizing Yoga Flow

August 11, 2017 by

Suzanne runs you through a 10 minute yoga practice. Start by warming up the spine and core then move through the following flow:
– Mountain Pose
– Warrior 1
– Warrior 2
– Extended Side Angle
– Pointed Star
– Forward Fold
– Reverse Warrior

Finish the practice with:
– Plank
– Locust Pose
– Child’s Pose
– Seated Spinal Twists

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