Stay Motivated
Thank you for becoming a member at under Ten Fitness. Please make yourself feel at home and listen to this members only podcast to help you best utilize the members area! Please connect and ask questions, also try the workouts and the yoga videos and let us know what you think.
Before doing any exercise it is important to warm up your muscles and get ready for movement. This video is a Good whole body warm up.
Breathing is one of the most important aspects of yoga. This tutorial video will teach you how to breathe properly when practicing yoga.
There are tons of hormones in your body. More than you might think!
Have you heard of the “Marshmallow Test?” Will power is just like a muscle and the more you use it the stronger it gets.
You don’t have to be perfect you just need to see results. Set goals that you can achieve, track and maintain.
Weight loss pills might seem like a good way to lose some extra pounds but at what cost?
I go to the gym 3 times a week and that is enough for me however everyone is different. You just need to be sure that you’re eating right and getting enough rest!
Interview with Megan Gillespie who will be competing in her very fist bikini competition in May 2015! She will be back on the show to update us on her progress throughout her journey. You can follow her on Instagram @ mega_fit17
Your sleep is one of the most important pieces of your health.