10 Minute Quick Moving Flow

December 9, 2017 by

An invigorating flow.

Start with Cat Cow to wake up the spine. Hands up and side bend to continue waking up the side s of the body. Flow through with some side twists. Inhale back to center. Continue with the following flow:

  1. Mountain Pose
  2. Swan Dive / Forward Fold
  3. Crescent Lunge
  4. High Plank
  5. Little Baby Cobra
  6. Downward Dog
  7. Forward Fold 8.
  8. Follow along with Suzanne through the flow a few times.
  9. Side Plank
  10. High Plank
  11. Camel Pose Finish with some hip mobility and side twists.

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