For this workout you will need a few dumbbells or a resistance band however, if you don’t have any weights you can do this without any weight and still get a great workout!
Three movements done for 30 seconds 5 rounds of each movement.
1st – Single arm snatch – One side at a time for 30 seconds then switch to other side.
2nd – Spider-mans – Alternating sides for 30 seconds.
3rd – Hip Extensions – As many reps as possible for 30 seconds.
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And as always remember – Stay Motivated!
Drew Smith
Full Gym Workout – Squats – Shoulder Press – Dead lift – Rows
Squat and Hold
Yoga – Mindfulness
Cardio and Strength Reverse Lunges Planks and Burpees
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