Split Squats and Arm Raises

Great workout for the legs.

Split Squats – Stand with your feet abut a stride length apart, staying on the same leg, squat for thirty seconds and switch legs. You can do this a few times and alternate with some standard squats or sumo squats as well. The main focus is controlling the movements with smooth squats.

Front Raises – Standing straight lift your arms straight out it front of you until your arms are perpendicular with your body. Again the goal is smooth movements always staying in control. You will not need a lot of weight, 5 pounds will be a great start.