This one is Short and Sweet!
60 Seconds – Forward to Reverse lunges alternating legs.
30 Seconds – Renegade Rows.
60 Seconds – Froward to Reverse lunges Alternating legs.
30 Seconds – Planks.
60 Seconds – Froward to Reverse lunges Alternating legs.
30 Seconds – Mountain Climbers.
Repeat! Run through this circuit 2 times for a total of 9 minutes and you’re done!
And as always remember – Stay Motivated!
Drew Smith
Corrective Exercises
Tall Kneeling Rotations and Glute Bridges.
10 Minute Bodyweight Workout for Cardio and Core
Movement Circuit
So the long version of the name of this workout was “short and sweet breaks between quad burning lunges”, but Drew thought he’d just call it short and sweet. Very, very sneaky, Drew. In any case, I was hoping for a pick me up, and this one did the trick!
You got me! haha