Dr. Briana Cain joins the show to tell you everything you need to know about probiotics. What are they? Who needs to take them? How much should you take? What is the best brand? These questions and more are answered on this episode of Under Ten Fitness.
And as always remember – Stay Motivated!
Drew Smith



Hiking Bob – Tips on Hiking and Gear
Pure Barre with Instructor Meagan Thomas
Sun Pilates with Owner Dawn King
Lifting Over 40 – Power Lifting – Building Muscle – Body Building with Vicki Morgan
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