Recovery Workout – Strength Workout

This is a great workout for two reasons:

1st – It can be a great recovery workout if you just use your body weight.

2nd – It can be a good strength workout if you have a weight around the house or something you can use as a weight. You could use a old dictionary, milk jug filled with water or a backpack with a few books in it. It really doesn’t matter!

Four movements done for 30 second rounds.

1st – Pick up Press, for this exercise focus on keeping your feet flat on the ground and driving your hips back. Use a light weight (around 10 pounds) to start and body weight is fine also.

2nd – Sumo Squat, take a wide foot stance and squat. Focus on keeping your knees in line with your toes and stay flat on your feet.

3rd – Toe touch, take a wide stance and use the opposite hand to touch the opposite foot.

4th – Knee Raise, basically march in place.

Have fun! Please feel free to email with any questions! [email protected]

And as always remember – Stay Motivated!

Drew Smith