Today is a light cardio day – Walk outside or on a treadmill for 30 minutes.
You can also ride a bike, go on a hike, play a sport. Anything for at least 30 minutes.
Circuit Workout
4 rounds 5 minutes each.
1st round each movement will be done for 30 seconds each for 5 minutes with a 1 minute break between rounds.
2nd round – You will complete 10 reps of each movement.
Repeat each round once more for a total of 4 rounds.
List of Movements:
- SQUAT AND PRESS
- CHOPS TO THE LEFT
- CHOPS TO THE RIGHT
- SWING
- PLANK SIDE STEPS
- ALTERNATING LUNGE
- REPTILES
Total workout time 30 minutes.
Email: [email protected]
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness
And as always remember – Stay Motivated!
Drew Smith
Self Care
Today is self Care! In this video we run through some movements that will loosen up the body.
Mobility for:
- Ankles
- Hips
- Spine
- Neck
- Shoulders
Total workout time is less than 20 minutes.
Seal Jacks
4 rounds 5 minutes each.
1st round each movement will be done for 30 seconds each for 5 minutes with a 1 minute break between rounds.
2nd round – You will complete 10 reps of each movement.
Repeat each round once more for a total of 4 rounds.
List of movements:
- SEAL JACKS
- PICK UP PRESS
- SUMO SQUAT
- SIDE LUNGE
- INCH WORM
- SUPERMAN
- RUSSIAN TWISTS
Total workout time with warm-up and cool down 35 minutes.
Email: [email protected]
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness
And as always remember – Stay Motivated!
Drew Smith
Drewpee’s
4 rounds 5 minutes each.
1st round each movement will be done for 30 seconds each for 5 minutes with a 1 minute break between rounds.
2nd round – You will complete 10 reps of each movement.
Repeat each round once more for a total of 4 rounds.
List of Movements:
- LUNGE WITH CURL
- DREWPEE
- PUSH-UP
- SINGLE ARM PRESS WITH SQUAT
- BIRD DOG
- LYING LEG RAISE
- GLUTE BRIDGE
- PLANK
Total workout time including warm up is 30 minutes.
Email: [email protected]
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness
And as always remember – Stay Motivated!
Drew Smith
Become a Premium Member Today for:
- Monthly workout programs – Every workout for the entire week.
- Access to member’s forum to reach out to other members and stay motivated.
- Access to private Facebook page.
- Access to a personal trainer to ask questions.
- New videos released monthly.
- 20% of sales go to non-profits in the Pikes Peak area.
- Get fit and help the community at the same time!