4 rounds 5 minutes each.
1st round each movement will be done for 30 seconds each for 5 minutes with a 1 minute break between rounds.
2nd round – You will complete 10 reps of each movement.
Repeat each round once more for a total of 4 rounds.
List of Movements:
- LUNGE WITH CURL
- DREWPEE
- PUSH-UP
- SINGLE ARM PRESS WITH SQUAT
- BIRD DOG
- LYING LEG RAISE
- GLUTE BRIDGE
- PLANK
Total workout time including warm up is 30 minutes.
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And as always remember – Stay Motivated!
Drew Smith