4 rounds 5 minutes each.
1st round each movement will be done for 30 seconds each for 5 minutes with a 1 minute break between rounds.
2nd round – You will complete 10 reps of each movement.
Repeat each round once more for a total of 4 rounds.
List of Movements:
- SQUAT AND PRESS
- CHOPS TO THE LEFT
- CHOPS TO THE RIGHT
- SWING
- PLANK SIDE STEPS
- ALTERNATING LUNGE
- REPTILES
Total workout time 30 minutes.
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And as always remember – Stay Motivated!
Drew Smith