Complete each exercise for 10 reps and repeat for 9 minutes. Take rest breaks as needed.
Exercises:
1. Alternating Side Planks.
2. Sumo Squats.
3. Knee Tucks.
Alternating Side Planks Sumo Squats and Knee Tucks
June 3, 2019 by
June 3, 2019 by
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10 Minute Full Body Workout Circuit
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Full Gym Workout – Squats – Shoulder Press – Dead lift – Rows
Yoga – Shoulders
10 Minute Quick Moving Flow
Intermediate Cardio Burpees and Wall Burpees
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