4 Rounds –
Split Squats
Wide outs
Sumo Squats
Spider Mans
Side Planks
Tall Kneeling Spinal Rotations
2Min. AB Finisher
30 Seconds Bicycle Crunches
30 Seconds Push-Ups
30 Seconds Bicycle Crunches
30 Seconds Push-Ups
Stay Motivated
4 Rounds –
Split Squats
Wide outs
Sumo Squats
Spider Mans
Side Planks
Tall Kneeling Spinal Rotations
2Min. AB Finisher
30 Seconds Bicycle Crunches
30 Seconds Push-Ups
30 Seconds Bicycle Crunches
30 Seconds Push-Ups