Here is a great circuit! Plank Walkouts, Squats, Push ups, Glute Bridges, Planks and Flutter Kicks. Each movement is done for 30-60 seconds.
And as always remember – Stay Motivated!
Drew Smith
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10 Minute Core and Legs Workout
Alternating Side Planks Sumo Squats and Knee Tucks
Yoga – Warrior
Short and Sweet
Great workout! The extra little bit of ab work will help out with my running goals too!
Done! Was a little slower on it than you, but I got it done! 🙂
This circuit just bumped the Super Awesome Circuit out of first place for my favorite! Somehow I missed that there was going to be push ups, and I was like what?! Yeah, mm hmmm, yeah, let’s push that Earth AWAY! Again very sneaky with the extra minute, Drew. This is a good one.
I wasn’t trying to be sneaky, however if I was, you definitely caught me! haha
This is the first ever work out I’ve ever done from the site and it was a great success! Great circuit for my active recovery day!
Glad to hear it was a success!