10 Minute Yoga – Core and Leg Stregth

A core and Leg Strengthening yoga practice. Enjoy this easy to follow flow that takes less than 10 minutes. Here is the flow:

1. Start in a seated position for some core circles.
2. Enter a boat pose to work the core.
3. Roll forward in to a Forward Fold.
4. Sit back for Chair Pose.
5. Inhale to a One Legged Mountain.
6. Step back for Warrior 2.
7. Inhale to a 5 Pointed Star.
8. Slid down into Goddess Pose.
9. Pulse to work the legs.
10. DON’T FORGET TO BREATH!
11. Transition through Warrior 2 into Reverse Warrior.
12. Use mountain pose to move through a Forward Fold.
13. Move through the movements again and enjoy a nice flow.

Suzanne is a certified yoga instructor who has been practicing for a many years. She loves teaching yoga to the community! We are grateful that she has helped us at Under Ten Fitness put together these 10 minute yoga videos! find out more from her here: https://www.facebook.com/suzannebisho… And as always, Stay Motivated.