Tabata Workout

Tabata Workout! For this workout you will be doing two movements for 20 seconds each back to back followed by a 20 second workout for a total of 40 seconds of work and 20 seconds of rest. The idea behind a “Tabata” is to work more than you rest therefore not allowing your body to fully recover before working again. Doing this will maximize your time and it is a great cardio workout!

For this workout you will do 2 moves for 4 rounds and then 2 different moves for another 4 rounds.

The first 4 rounds will be Mountain Climbers followed by Flutter Kicks.

The second 4 rounds will be Seal Jack and Russian Twists.

(See below video for exercise descriptions)

Mountain Climbers – Get into a push up positions and alternate lifting eat foot toward your chest, think of marching in place.

Flutter Kicks – Lying on your back with both legs extended alternate kicking each leg, think of kick your feet while swimming.

Seal Jacks – Like a jumping jack only extend your arms in front of you and cross your legs during the jump.

Russian Twists – In a sit up position lift your legs off the ground and alternate rotating from side to side while keeping your chest up and feet off the ground.

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Drew Smith