5 Best Home Exercises for Weight Loss
5 Best Home Exercises for Weight Loss If you’re like me and you want to get straight to the point below is the list of the 5 best home exercises for weight loss (in my…
Stay Motivated
5 Best Home Exercises for Weight Loss If you’re like me and you want to get straight to the point below is the list of the 5 best home exercises for weight loss (in my…
On this episode of Under Ten Fitness we talk with the experts at the Human Performance & Rehabilitation center about concussions, which is a near and dear subject to them. The current concussion protocol is…
Allison Murphy is a competitive body builder and joins the show to give a few tips and tricks on prepping to compete in your first competition. Allison’s story is very inspirational because she decided she…
Hiking Bob is an avid hiker and writer he got his name for the obvious reason, he likes to hike a lot. He enjoys being outdoors exploring new trails and really takes advantage of the…
Tanner Gers, Paralympic hopeful joins the show to share his inspiring journey to where he is today. As I talked with Tanner I couldn’t help think. “What I would do if I was in his…
Kelly Calabrese Answers some questions about diet and gives us some surprising information. We talk about Protein, Macro nutrients, Micro nutrients and more! Email: [email protected] Twitter: @undertenfitness Facebook: undertenfitness Instagram: undertenfitness And as always remember…
Coach Kenny Foster was so kind to share 9 dynamic stretches that he has his clients run through before they hit the trail. Ken has a passion for running and teaching others how to improve…
It’s never to late to start training! Body building, powerlifting and building muscle with Vicki Morgan. About Vicki Morgan: ACE licensed and insured. Flex Senior Citizen Training certified. 13+ years in the gym. Powerlifting coach…
Dawn King is the owner of Sun Pilates and holds many certifications including but not limited to: Certified Pilates Instructor – Las Vegas Movement Arts Certified Aerobics Instructor – AAFA Certified Personal Trainer – AAFA…
Nickey Huntsman Works Out with Under Ten Fitness. Join Nickey in a workout below and learn about what she’s up to and how to follow her on social media. About Nickey: Nickey Huntsman joins us…
Ken Foster is an amazing runner who is more than passionate about his sport. He grew up in Pennsylvania where he originally found his passion for running. While training for basketball on the off season…