5 Best Home Exercises for Weight Loss
5 Best Home Exercises for Weight Loss If you’re like me and you want to get straight to the point below is the list of the 5 best home exercises for weight loss (in my…
Latest Podcasts
Kick Your Way to Fitness – 9 Round 30 Minute Kickbox Fitness
During this interview there are so many different ways to be inspired along with some great tips on getting into shape and dropping a few pounds. We recommend listening to the podcast and downloading the…
Smoothies – 7 Delicious Fruit Smoothie Recipes
Here are a few tips to make the most out of your smoothie experience! Using frozen fruits is the best way to achieve that thick delicious texture of a traditional smoothie. If you use unfrozen…
60 Minutes with Dietitian Suzanne Himka – Sugar, Gluten, Detoxing ...
Suzanne Himka, fitness expert, enthusiast and Dietitian joins the show and gives some really useful information about diet including: sugar, gluten and junk food. To get the most out of this interview we suggest listening…
Reps Are Dead – 4 Exercises to Improve Your Squat
Reps are Dead and 4 Exercises to Improve Your Squat Reps are Dead One… Two… Three… This is a very typical sound you would hear if you sat in on one of my early training…
Spartan Ultimate Team Challenge with Bridget and Suzanne
“The Spartan Ultimate Team Challenge – From the producers of “American Ninja Warrior” comes “Spartan: Ultimate Team Challenge” to NBC. Inspired by Spartan Race – the creators of the world’s most demanding obstacle course races…
Epigenetics and The Truth About Cellulite
Epigenetics is the study of inherited changes in the genes that don’t change or affect the DNA sequence. Research is leading to new information about the relationship between epigenetic changes and disorders like cancer, immune…
Performance and Prison?
Today on the show we talk more in depth about specific workout programs and the intensity of the workout. Why do you feel weaker some days and don’t seem as strong as you were last…
Yoga Video With Julie Myers
Meet Yoga instructor Julie Myers: Julie completed her first yoga training in 2012, but she feels she has been studying yoga her whole life. She has always found movement to be a nurturing, powerful…
The Joy of Yoga with Julie and Erica of Hot Asana Yoga
Julie from Hot Asana Yoga here in Colorado Springs and Erica join the show for a discussion on yoga. Yoga has many great ways to help improve your body and not just in the way…
Fitness Motivation and Tips from Boxer Marquis Moore
“Marvalis” Marquis Moore, soon to be professional boxer, joins the show. Marquis started boxing at a very young age and was introduced to the sport by his father and uncle. He wasn’t sure about becoming…
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