• Facebook
  • Twitter
  • iTunes

Under Ten Fitness

Stay Motivated

  • Home
  • About
  • Memberships
    • Become a Member
  • Member Area
    • 10-minute
    • Strength Workouts
    • Yoga Workouts
    • SWAG Diet
    • My Account
  • Log In

Performance and Prison?

April 21, 2016 by Drew Smith

Today on the show we talk more in depth about specific workout programs and the intensity of the workout.

Why do you feel weaker some days and don’t seem as strong as you were last week? The more we learn about this thing called fitness the more we realize how little we actually know. We are learning about our bodies and what might actually be the cause of our poor performance. Where does performance come from and how can we achieve it on a regular basis? That question is answered by really learning about how we move and what obstacles are in the way.

The body is one piece of equipment that works together and if one part is out of tune it affects everything. When you understand this you are ahead of the game and can continue toward ultimate performance. Listen to learn more on this episode of Under Ten Fitness.

Also on the show we talk about what’s trending in the health and fitness industry.

There is a new gym in New York that resembles a prison! An ex-convict opened a gym that resembles a prison and uses no equipment. Prison Gym

All this plus more on UTF.

http://www.undertenfitness.com/wp-content/uploads/2016/04/UTF-Performance-and-prison-4-14-16.mp3

Email: drew@undertenfitness.com
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness

And as always remember – Stay Motivated!

Drew Smith

If you like this post, please share it along:

Previous Post


Yoga Video With Julie Myers

Next Post


Epigenetics and The Truth About Cellulite

Leave a Reply Cancel reply




Become a Premium Member Today for:

  • Monthly workout programs – Every workout for the entire week.
  • Access to member’s forum to reach out to other members and stay motivated.
  • Access to private Facebook page.
  • Access to a personal trainer to ask questions.
  • New videos released monthly.
  • 20% of sales go to non-profits in the Pikes Peak area.
  • Get fit and help the community at the same time!

Sign Up Today! using promo code "UTF"

Related Posts

  • Getting Started
  • Brittany Meier and the Power of Fitness
  • You Don’t Know Squat – Macronutrient Diet
  • Q & A With Biochemical Nutritionist Kelly Calabrese

Copyright © 2021 · Playcast Theme on Genesis Framework · WordPress · Log in