Mountain Climbers

EMOM – Every minute on the minute –

How it works : Every minute you will do 50 mountain climbers as fast as you can and then do some light movement in between to finish out the minute, it doesn’t matter what you do in between just keep moving. at the end of the minute we will do it again, and again, and again, and again. HAHAHA

For the mountain climbers you can substitute knee tucks if you like! If you don’t finish all of your mountain climbers/knee tucks by the time I do just stop and continue along with me.

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And as always remember – Stay Motivated!

Drew Smith