The Super Awesome Circuit workout is a great way to burn some extra calories! You will do each movement for thirty second rounds.

This workout consists of Burpees, Windmills, Reverse Lunges and Leg Raises. You can make this workout as hard as you want or you can modify it to be a little easier too.

To make this workout harder or more challenging focus on your speed and get as many reps as possible during each cycle.

To make this workout a little less intense focus on pacing yourself. During the burpees you can take out the jump at the end or you can substitute plank walkouts instead. remember a plank walkout is where you walk your hands out in front of you until you are in a push-up position and then you walk your hands back until you can stand up again, then repeat the movement.

Whatever you decide to do is fine!

And as always remember – Stay Motivated!

Drew Smith

Here is a great circuit! Plank Walkouts, Squats, Push ups, Glute Bridges, Planks and Flutter Kicks. Each movement is done for 30-60 seconds.

And as always remember – Stay Motivated!

Drew Smith

What’s up, here is a great circuit workout! During this circuit each movement is done for thirty seconds at a time then moving on to the next movement. Starting with Alternating lunges moving to Plank Walkouts followed by Squats and finishing with Knee Tucks. Starting back at the beginning once all four movements are completed!