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10 Minute Yoga – Core and Leg Stregth

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Energizing Yoga Flow

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Tall Kneeling Rotations and Glute Bridges.

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10 Minute Spinal Flexion and Developing Push-up Strength Workout

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10 Minute Performance Session AKA Warmup

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Tabata Workout

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Mountain Climbers

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Short and Sweet

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Movement Circuit

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High Intensity Circuit Workout

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