I go to the gym 3 times a week and that is enough for me however everyone is different. You just need to be sure that you’re eating right and getting enough rest!

Interview with Megan Gillespie who will be competing in her very fist bikini competition in May 2015! She will be back on the show to update us on her progress throughout her journey. You can follow her on Instagram @ mega_fit17

Your sleep is one of the most important pieces of your health.

You hear about electrolytes all the time but what are they? In this episode I break it down for you!

Brittany Meier Joins me to tell me about her powerlifting competition as well as a few tips to finding your motivation to hit the gym! br />

Starting a workout program could be the single best thing you could do for yourself. No matter what exercise path you choose in the end all you have to do is get started!

Your motivation will come and go and that’s ok. Just remember that you need to keep exercising even when you don’t always feel like it.

In this episode Drew explains what a Macro diet is and how to put one together for yourself.

The energy drink industry brings in billions in revenue each year. Drew and Mike discuss the different types of energy drinks. Tune in to find out more about these turbo charged sugary thirst quenchers.

Amanda and Mervin talk to Drew in this episode about managing a busy life and still finding time to exercise. Amanda and Mervin have two kids under the age of three and still find a way to get in their individual exercise. Learn how in this episode.