Short and Sweet

2 May 19, 2015 by

This one is Short and Sweet!

60 Seconds – Forward to Reverse lunges alternating legs.

30 Seconds – Renegade Rows.

60 Seconds – Froward to Reverse lunges Alternating legs.

30 Seconds – Planks.

60 Seconds – Froward to Reverse lunges Alternating legs.

30 Seconds – Mountain Climbers.

Repeat! Run through this circuit 2 times for a total of 9 minutes and you’re done!
And as always remember – Stay Motivated!

Drew Smith

2 Comments (click here to leave a comment)

  1. So the long version of the name of this workout was “short and sweet breaks between quad burning lunges”, but Drew thought he’d just call it short and sweet. Very, very sneaky, Drew. In any case, I was hoping for a pick me up, and this one did the trick!

    Reply

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