10 Rounds of Alternating Lunges and Planks.
Exercises:
- Alternating Lunges
- Planks
Do 20 lunges then get down for a 10 second plank hold. Alternate for 10 rounds and take rest breaks as needed.
Stay Motivated
10 Rounds of Alternating Lunges and Planks.
Exercises:
Do 20 lunges then get down for a 10 second plank hold. Alternate for 10 rounds and take rest breaks as needed.
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