Sometimes the best way to get better at something isn’t always what it seems. Amanda joins Drew in this episode on how lifting weights can help your running.
Previous Post

Top 6 Gym Faux Pas
Become a Premium Member Today for:
- Monthly workout programs – Every workout for the entire week.
- Access to member’s forum to reach out to other members and stay motivated.
- Access to private Facebook page.
- Access to a personal trainer to ask questions.
- New videos released monthly.
- 20% of sales go to non-profits in the Pikes Peak area.
- Get fit and help the community at the same time!




Top 6 Gym Faux Pas
Fitness Motivation and Tips from Boxer Marquis Moore
Jon Anderson – How the Right Shoes Can Help You.
Protandim, Shakeology and Massages Oh My! Two Supplements and the Benefits of Massage
Leave a Reply