Exercise list:
1. Plank Walks 10 reps
2. Overhead Squat 10 reps
3. Sit-ups 10 reps
Complete this circuit as many times as possible for 10 minutes. Take rest breaks as needed.
Stay Motivated
Exercise list:
1. Plank Walks 10 reps
2. Overhead Squat 10 reps
3. Sit-ups 10 reps
Complete this circuit as many times as possible for 10 minutes. Take rest breaks as needed.
10 Minute Circuit Workout at Home Reverse Lunges Planks Burpees
3 exercises:
1. Reverse Lunges X 20 reps
2. Planks X 30 second hold
3. Burpees X 10 Reps
Do each move and repeat for 10 minutes. Take rest breaks as needed.
Why do you need to be motivated to workout in the first place? Well, that’s a good question and the short answer is, motivated people get stuff done! Motivation drives you to finish what you start and often guides you through until the task is completed. All too often once the motivation is gone the goal dies along with it.
Here we will give some of our top tips on how to get motivated to workout. Also, at the end of the post we will share some easy workouts that you can do at home for a great full body workout.
One of the first things you will need to do is establish a goal. Knowing where you are going is an important part of the process, setting miles stones will be an important part of your success and will allow you to track your progress and evaluate your plan.
A simple goal for now would be just working out. Nothing more than that is a good start, can you commit to simply working out for 10 minutes a day 7 days a week? These don’t have to be hard workouts and can be as easy as you’d like. The important part is committing to exercise every day.
Check out our podcast where you can hear our conversation on how to get motivated to workout. Under Ten Fitness Podcasts
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And as always remember – Stay Motivated!
Drew Smith
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