There are tons of hormones in your body. More than you might think!
Archives for January 2015
Will Power – Use It Like A Muscle
Have you heard of the “Marshmallow Test?” Will power is just like a muscle and the more you use it the stronger it gets.
Progress not Perfection – Setting Goals
You don’t have to be perfect you just need to see results. Set goals that you can achieve, track and maintain.
Weight Loss Pills – Effectiveness VS Side Effects
Weight loss pills might seem like a good way to lose some extra pounds but at what cost?
How often should you hit the gym? Weights or cardio?
I go to the gym 3 times a week and that is enough for me however everyone is different. You just need to be sure that you’re eating right and getting enough rest!
Become a Premium Member Today for:
- Monthly workout programs – Every workout for the entire week.
- Access to member’s forum to reach out to other members and stay motivated.
- Access to private Facebook page.
- Access to a personal trainer to ask questions.
- New videos released monthly.
- 20% of sales go to non-profits in the Pikes Peak area.
- Get fit and help the community at the same time!