10 Rounds of Alternating Lunges and Planks.
Exercises:
- Alternating Lunges
- Planks
Do 20 lunges then get down for a 10 second plank hold. Alternate for 10 rounds and take rest breaks as needed.
Stay Motivated
10 Rounds of Alternating Lunges and Planks.
Exercises:
Do 20 lunges then get down for a 10 second plank hold. Alternate for 10 rounds and take rest breaks as needed.
Circuit workout for chest and legs.
10 rounds of 10 reps each
Exercises:
1. Squats
2. Pushups
Complete 10 reps of each exercise and repeat for 10 rounds. Take rest breaks as needed.
Every Minute on the Minute do 5 reps of each burpee.
1. Wall Burpees (like a regular burpee but add another kick to a wall)
2. Regular Burpees
Complete each exercise for 10 reps and repeat for 9 minutes. Take rest breaks as needed.
Exercises:
1. Alternating Side Planks.
2. Sumo Squats.
3. Knee Tucks.
Exercise list:
1. Plank Walks 10 reps
2. Overhead Squat 10 reps
3. Sit-ups 10 reps
Complete this circuit as many times as possible for 10 minutes. Take rest breaks as needed.
10 Minute Circuit Workout at Home Reverse Lunges Planks Burpees
3 exercises:
1. Reverse Lunges X 20 reps
2. Planks X 30 second hold
3. Burpees X 10 Reps
Do each move and repeat for 10 minutes. Take rest breaks as needed.
During this circuit you will do 10 reps of each exercise for a total of 10 minutes.
Exercise list:
Alternating Lunges – 10 reps each leg. Total 20 reps.
Push Ups – 10 reps.
Squats – 10 reps.
Lying Leg Lifts – 10 reps.
Download PDF – Deadlifts and Rows
In this 10 minute video we work on the spine and developing performance and strengthening our push-ups. This is a quick and easy session that you can use to prep your body for a workout or just use to help you feel and move better.
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And as always remember – Stay Motivated!
Drew Smith