Introduction
Please keep in mind as you’re reading this that I am not a doctor, dietitian, nutritionist or a professional when it comes to food and nutrition. All of the information shared here is to be considered entertainment and you should consult a professional before making any diet changes.
With that said this is the eating style that I adopted when competing in Power Lifting and have have great results with fat loss.
My name is Drew Smith and I am the founder and creator of Under Ten Fitness.com This is my SWAG Diet.
SWAG DIET
The Swag Diet is an eating philosophy that I have developed over the last 6 years and have used multiple times to prep for power lifting competitions.
The idea is to eliminate somethings from my diet completely while monitoring others and enjoying things in moderation. The diet is built on 5 key groups to focus on and limit how much of them you eat. Here are the 5 groups and how much I eat of each.
Sugar – None except limited amounts of Honey or Maple Syrup
Wheat – 1-2 Servings per week
Alcohol – Special Occasions only (like my birthday)
Grains – 3-5 servings per week of
Dairy – none
I have found that when I limit my intake of these foods and completely eliminate others, I lose weight really quickly. Also, when allowing myself to enjoy foods I can sustain this diet for longer periods of time. I have typically used this diet in 90-day cycles and have a track record of great results.
Above is my 2 year transformation. During the first year I spent my time and focus building muscle and to be honest a little fat too!
The second year I focused on developing strength for my Power Lifting competitions.
The last 3 months I used the SWAG Diet to lose 20 pounds before weight in’s for the competition.
Now with everything I know I can achieve a 30 pound weight loss in about 3 months and have done it multiple times since 2013.
I tend to put on weight in the winter and lose it all between March and May.
Anyways here’s the diet: