5 Best Home Exercises for Weight Loss
5 Best Home Exercises for Weight Loss If you’re like me and you want to get straight to the point below is the list of the 5 best home exercises for weight loss (in my…
Latest Podcasts
What the gym has taught us with Brittany Meier
Brittany Meier joins the show again today to tells us all of the great and wonderful things working out has taught her. Fitness has so much to offer other than just a sexy body. Over…
Body Image and Physique with Brittany Meier
Brittany tells us about self-image and how her body has changed over the years and how she sees herself. She describes how her body has changed since she began power lifting and good she feels….
Inside A Power-Lifters Training and Diet with Brittany Meier
Brittany Meier is Back today to talk more about her training and diet and how they have progressed over time. During Brittany’s beginning stages her workouts were more simple and the weights were light. She…
Brittany Meier and the Power of Fitness
Brittany Meier joins the show to talk about her life and how health and fitness has become more and more involved. Brittany shares some personal stories about herself and how fitness has really changed her…
Personal Trainer Jake Opel Shares Some Tips on Fitness
Personal Trainer Jake Opel Jake joins the program and gives us some helpful tips on motivation as well as some movements and exercises he likes to incorporate in to his clients programs. Jake has played…
How Often Should you Workout?
How often should I work out? As a personal trainer I get this question a lot and the answer isn’t always the same. There’s no secret combination of workout days that works for everyone so…
Top Three Supplements
Top Three Supplements The supplement industry is booming with business and is responsible for billions of dollars in revenue every year. In this episode we will discuss some of the top supplements and the thoughts…
Sleep and Weight Gain – How to sleep Better
Sleep and Weight Gain – How to Sleep Better. Sleep is so important for a healthy happy life and I feel like sleep has been the middle child for a lot of people. It’s easy…
Increase Your Metabolism
Increase Your Metabolism What is your metabolism? Just until recently I believed the metabolism was a body function that was working magically inside my body. I had no clue what it was or what it…
Q & A with Personal Nutritionist Anita
Anita has her masters in personal nutrition and is the owner of Fact Vs Fitness.com she is a personal trainer and enjoys working out herself! She joins the show to talk about her site and…
- Prev Page...
- 1
- …
- 3
- 4
- 5
- 6
- 7
- 8
- ...Next Page
Become a Premium Member Today for:
- Monthly workout programs – Every workout for the entire week.
- Access to member’s forum to reach out to other members and stay motivated.
- Access to private Facebook page.
- Access to a personal trainer to ask questions.
- New videos released monthly.
- 20% of sales go to non-profits in the Pikes Peak area.
- Get fit and help the community at the same time!