This one is Short and Sweet!

60 Seconds – Forward to Reverse lunges alternating legs.

30 Seconds – Renegade Rows.

60 Seconds – Froward to Reverse lunges Alternating legs.

30 Seconds – Planks.

60 Seconds – Froward to Reverse lunges Alternating legs.

30 Seconds – Mountain Climbers.

Repeat! Run through this circuit 2 times for a total of 9 minutes and you’re done!
And as always remember – Stay Motivated!

Drew Smith

This is a great movement workout. It’s perfect to get things loosened up!

There are four movements here:

1. Leg lift, also know as a Frankenstein. – Lifting the leg straight out in front while keeping the leg as straight as possible. This movement is great for tight hamstrings and will really benefit someone who sits a lot for work.

2. Knee raise – basically marching in place one leg at a time making sure to get the leg as high as possible.

3. Pick up and press – when performing this move pay close attention to your foot placement. You want to focus on keeping your feet planted on the ground and not rolling forward or backward. Also driving your hips back to maintain a relatively flat back or neutral spine.

4. Knee tuck – This move is done in a push up position and the knee is being lifted towards the chest, think of someone marching in place but with their hands on the ground. this move can also be done against the wall at an angle or a person could march in place instead.

Have fun!
And as always remember – Stay Motivated!

Drew Smith

The Super Awesome Circuit workout is a great way to burn some extra calories! You will do each movement for thirty second rounds.

This workout consists of Burpees, Windmills, Reverse Lunges and Leg Raises. You can make this workout as hard as you want or you can modify it to be a little easier too.

To make this workout harder or more challenging focus on your speed and get as many reps as possible during each cycle.

To make this workout a little less intense focus on pacing yourself. During the burpees you can take out the jump at the end or you can substitute plank walkouts instead. remember a plank walkout is where you walk your hands out in front of you until you are in a push-up position and then you walk your hands back until you can stand up again, then repeat the movement.

Whatever you decide to do is fine!

And as always remember – Stay Motivated!

Drew Smith

Here is a great circuit! Plank Walkouts, Squats, Push ups, Glute Bridges, Planks and Flutter Kicks. Each movement is done for 30-60 seconds.

And as always remember – Stay Motivated!

Drew Smith

What’s up, here is a great circuit workout! During this circuit each movement is done for thirty seconds at a time then moving on to the next movement. Starting with Alternating lunges moving to Plank Walkouts followed by Squats and finishing with Knee Tucks. Starting back at the beginning once all four movements are completed!