WHOLE BODY STRENGTH WORKOUT 2

For this workout you will need a few dumbbells or a resistance band however, if you don’t have any weights you can do this without any weight and still get a great workout!

Three movements done for 30 seconds 5 rounds of each movement.

1st – Single arm snatch – One side at a time for 30 seconds then switch to other side.

2nd – Spider-mans – Alternating sides for 30 seconds.

3rd – Hip Extensions – As many reps as possible for 30 seconds.

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And as always remember – Stay Motivated!

Drew Smith